Your Custom Workout Plan!
100% anonymous – no personal data collected or stored!
Your goals, your plan.
No templates. No cookie-cutter plans. Just a personalized workout and diet built for your goals, lifestyle, and fitness level.
Instant access. No sign-ups.
No accounts. No passwords. Just your personalized plan in seconds — 100% private, generated right in your browser.
Your diet, your rules.
No rigid meal plans. No foods you hate. Just a diet plan tailored to your tastes, goals, and lifestyle — it adapts to you, not the other way around.
Not Our Words — Theirs
Read testimonials from our beloved users!
@LiftAndCode
Software Engineer & Weekend Gym Rat
I’ve tried dozens of apps before, but this is the first one that gave me a workout AND meal plan without making me sign up. Took 30 seconds. Freaking brilliant.
@ZenGainsGirl
Yoga Instructor & Nutrition Enthusiast
Love how it respects my privacy. No emails, no accounts — just a plan that fits my schedule and food preferences. I feel seen!
@BusyButBuilt
Corporate Analyst & Part-Time Fitness Coach
I work 9–5, barely have time for anything. This gave me a full gym routine that fits into my lunch breaks. Respect!
@MuscleMachine91
Bodybuilding Enthusiast & Supplement Store Owner
Honestly thought it would be another generic plan. I was wrong. The split is legit and targets exactly what I need for hypertrophy.
Say goodbye to generic routines.
Our Workout Plan Maker creates fully personalized workout and diet plans based on your goals, lifestyle, and preferences — all in under a minute. Whether you’re looking to build muscle, burn fat, or just stay consistent, your plan is crafted specifically for you. No sign-ups, no data tracking, no fluff — just real results powered by smart design. From beginners to seasoned lifters, we make getting fit easier, faster, and totally anonymous.
💬 Frequently Asked Questions (FAQs)
Do I need to create an account to get my workout plan?
Nope. No accounts, no passwords — just your personalized plan delivered instantly, right in your browser. We never store anything
Is this really free to use?
Absolutely. No hidden fees, no subscriptions. Just results.
How is the plan personalized to me?
We ask a few quick questions about your goals, schedule, fitness level, and diet preferences — then generate a fully custom plan made just for you.
Can I choose what equipment I have access to?
Yes! Whether you’re in a gym, at home with dumbbells, or have nothing but bodyweight, your plan adjusts accordingly.
🥗 Smart Diet Plans, Made Just for You
No rigid meal plans. No boring restrictions. Our Custom Diet Plan Generator creates flexible, goal-based nutrition tailored to your tastes, schedule, and lifestyle — whether you’re bulking, cutting, or maintaining. Vegan? Low-carb? High-protein? We’ve got you.
Build your own plan now!
Take your fitness to the next level – starting with the perfect plan.